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Nutrition for children is based on the same principles as nutrition for adults

Nutrition for children is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein, and fat. Children, however, need different amounts of specific nutrients at different ages.

o Resource: HealthLink BC- Healthy Eating https://www.healthlinkbc.ca/healthy-eating-physical-activity/age-and-stage/infants-children-and-youth

a. What is optimal nutrition? (Page 40)
b. How does nutrition affect children?
c. Why is it important for educators and parents to work together to ensure a child’s wellness?
d. How can an educator support a parent in advocating for optimal nutrition and physical education?
e. What is malnutrition? (Page 45)
f. What is undernutrition and overnutrition?
g. What is iron-deficiency anemia? (Page 48)
h. What is obesity? (Page 50)
i. What are the consequences of obesity and inadequate physical activity?

Describe some of the challenges to nutritional eating. (Page 41)

Challenges to Nutrition Description
Disappearing family meals
Using convenience foods
Eating away from home
Struggling with food affordability

Is there a growing interest in wellness? (Page 44)

Nutrition is how food affects the health of the body. Food is essential—it provides vital nutrients for survival and helps the body function and stay healthy. Food is comprised of macronutrients including protein, carbohydrate and fat that not only offers calories to fuel the body and give it energy but also plays specific roles in maintaining health. Food also supplies micronutrients (vitamins and minerals) and phytochemicals that don’t only provide energy but also serve a variety of critical functions to ensure the body operates optimally. Describe the 6 major categories. (Page 56)

Sample Answer

Optimal Nutrition for Children

Optimal nutrition for children refers to providing them with the right balance and amount of nutrients to support their growth, development, and overall well-being. This includes:

Essential vitamins and minerals: These micronutrients are crucial for building strong bones and muscles, supporting the immune system, and promoting proper brain function.
Macronutrients (protein, carbohydrates, and fat): These provide energy for growth, physical activity, and bodily functions. The balance of these macronutrients is important as well.

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How Nutrition Affects Children

Good nutrition plays a vital role in a child’s physical, mental, and emotional well-being:

Physical Growth and Development:Proper nutrition provides the building blocks for healthy bones, muscles, and organs. It also supports optimal growth and development throughout childhood.
Brain Development:Nutrients are essential for brain development and function. A healthy diet can enhance learning, memory, and concentration.
Immune System Function:Nutrients play a crucial role in maintaining a strong immune system, helping children fight off illness and stay healthy.
Energy Levels:A balanced diet provides sustained energy for children to be active, engaged in learning, and participate in physical activities.
Mental and Emotional Well-being:Good nutrition can contribute to a child’s emotional well-being and can help regulate moods and behavior.

Additional Points:

The specific needs for different nutrients will vary depending on a child’s age, activity level, and individual growth patterns.
Developing healthy eating habits early in life lays the foundation for lifelong well-being.

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