Discuss ways in which the nutritional status declines as we age.
One you send me that^ I will send you another discussion post to reply to.
Part 2:
Recipe modification project:
I have submitted the calorie Intake:
-Analyze my recipes using the Intake Spreadsheet Report: I have added a file of it
Using what you have learned in class(I have added a slideshow to help you with this)
o Justify your changes in 2-3 paragraphs using but not limited to the below suggestions
o Did your modification lower or increase the caloric intake of the food item? Increase or decrease any vitamins or minerals? Lower saturated fat, sodium, cholesterol, etc?
o Could this increase or decrease in nutrients be beneficial or detrimental to your health?
o How may these changes benefit your health?Could these changes benefit any genetic health issues that run in your family?
o Dont just answer the questions with yes or no responses
Full Answer Section
Part 1: Nutritional Decline with Age
As we age, several physiological changes can impact our nutritional status, leading to a decline if not properly addressed. Here are some key factors:
- Reduced Caloric Needs: Metabolism slows down with age, leading to a decrease in the number of calories needed daily. If dietary intake isn't adjusted, this can lead to weight gain and related health issues.
- Decreased Appetite and Thirst: Satiety signals may become more pronounced, leading to a reduced appetite. Similarly, the sensation of thirst may diminish, increasing the risk of dehydration.
- Changes in Taste and Smell: The senses of taste and smell often decline with age, which can make food less appealing and reduce overall food intake.
- Dental Issues: Problems with teeth and gums can make it difficult to chew certain foods, leading to a limited diet and potential nutrient deficiencies.
- Gastrointestinal Changes: The digestive system slows down with age. This can affect nutrient absorption and lead to constipation.
- Chronic Diseases: Many older adults have chronic conditions like diabetes, heart disease, or kidney disease, which can impact their nutritional needs and how their bodies process nutrients.
- Medications: Many medications can affect appetite, nutrient absorption, or interact with certain nutrients.
- Socioeconomic Factors: Limited income, transportation, or social isolation can make it difficult for older adults to obtain and prepare nutritious meals.
- Cognitive Impairment: Conditions like dementia can affect a person's ability to remember to eat, plan meals, or recognize when they are hungry or thirsty.
- Reduced Muscle Mass (Sarcopenia): Loss of muscle mass is a common age-related change that reduces strength, mobility, and metabolism. Adequate protein intake is crucial to mitigate this.