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• Maintenance: Exercise can help to maintain remission from depression. A study published in the Archives of General Psychiatry found that people who exercised regularly were less likely to relapse into depression than those who did not exercise.

There are a number of ways that exercise can help to improve mental health. Exercise can:

• Reduce stress: Exercise releases endorphins, which have mood-boosting effects.
• Improve sleep: Exercise can help to improve sleep quality, which can improve mood.
• Boost mood: Exercise can help to improve mood by increasing energy levels and reducing fatigue.
• Increase self-esteem: Exercise can help to increase self-esteem by improving physical appearance and fitness.
• Reduce social isolation: Exercise can help to reduce social isolation by providing opportunities to meet new people and socialize.

There are a variety of exercises that can be beneficial for people with depression. Some examples include:

• Walking: Walking is a low-impact exercise that is easy to do and can be done anywhere.
• Running: Running is a moderate-intensity exercise that can help to improve cardiovascular health.
• Cycling: Cycling is a low-impact exercise that can be done indoors or outdoors.
• Swimming: Swimming is a low-impact exercise that can help to improve cardiovascular health and flexibility.
• Yoga: Yoga is a low-impact exercise that can help to improve flexibility and reduce stress.

It is important to start slowly and gradually increase the amount of exercise you do. It is also important to find an activity that you enjoy and that you are willing to stick with.

If you are considering using exercise to prevent or treat depression, it is important to talk to your doctor first. Your doctor can help you create an exercise plan that is safe and effective for you.

Here are some additional tips for using exercise to improve mental health:

• Set realistic goals. Don’t try to do too much too soon. Start with small goals, such as walking for 30 minutes three times a week.
• Find an activity that you enjoy. If you don’t enjoy an activity, you are less likely to stick with it.
• Make exercise a part of your routine. Schedule time for exercise in your day just like you would any other appointment.
• Find a workout buddy. Exercising with a friend can help you stay motivated.
• Don’t be afraid to ask for help. If you are struggling to stick with an exercise program, talk to your doctor or a therapist.