explain and describe how a habit you have (or have had) follows the habit loop as described by Charles Duhigg in Chapters 1-3 of his book The Power of Habit and develop a plan to change this habit (or illustrate how you already changed it) based on Duhigg’s discussion of habit change.
In order to describe your habit and connect it to Duhigg’s discussion of habits, you will have to explain a few concepts to your readers. These concepts include
The habit loop and how your habit follows this loop
The role of craving in habit creation in general and in your habit specifically
The Golden Rule of habit change and how you might change your habit according to this rule
The role of belief in habit change and how you might incorporate this concept into your plan to change your habit.