Identify a specific individual with whom you have worked who experienced a trauma, and briefly describe how you learned about the trauma.
Describe the impact of this trauma exposure on you as a professional and a person.
Explain how you were or were not prepared for exposure to this individual’s trauma. In that moment, how did you tend to yourself? Be specific and use examples.
Explain the extent to which this exposure to the trauma also influenced the mezzo and macro levels of your life and/or work.
The impact of trauma
Full Answer Section
Preparation for Trauma Exposure: While I had received training on trauma-informed care, I was not fully prepared for the emotional impact of working with a client who had experienced such a severe trauma. The intensity of Maria's pain and suffering was overwhelming at times, and I struggled to cope with my own feelings. Self-Care Strategies:- Seeking Support: I reached out to my supervisor and colleagues for support and guidance. Talking about my experiences helped me process my emotions and gain new perspectives.
- Practicing Self-Care: I prioritized self-care activities, such as exercise, meditation, and spending time in nature. These activities helped me to manage stress and maintain my emotional well-being.
- Setting Boundaries: I learned to set boundaries and limit my exposure to traumatic material when necessary. This helped to prevent burnout and ensure that I could continue to provide effective care to my clients.
Sample Answer
Scenario:
I worked with a client, let's call her Maria, who had recently experienced a traumatic car accident. She sustained severe injuries and lost a loved one in the accident. I learned about the trauma during our initial intake session, when Maria began to share her experiences and emotions.
Impact on Me as a Professional and a Person:
Exposure to Maria's trauma was emotionally challenging. Witnessing her pain and suffering was difficult, and I found myself empathizing deeply with her experiences. As a professional, I felt a strong responsibility to provide her with the necessary support and resources. However, it was also important for me to take care of my own emotional well-being to ensure that I could continue to provide effective care.