The Expressive Art Therapy

After reading about the Expressive Art Therapy, watch the Youtube videos below. Afterwards, I want you to experience some form of art therapy for yourself. Explore some creative art therapy projects and choose one to engage in. Discuss your experience and share a picture of your completed project with your classmates. Explain how art therapy in general can be used as an effective coping strategy and whether you found it to be personally beneficial.
Posts should be thoughtful, insightful, and a minimum of 250 words. These posts should add significant substance to the conversation and clearly reference (i.e., cite) specific information from current chapter readings. Please follow APA 7th for your in-text citations and reference list.
For direct quotes, make sure to place quotations around the material. Also, your referecnces at the end should be titled References instead of "Citations".
Youtube Link:

Introduction to Art Therapy
https://www.youtube.com/watch?v=YunfvQuVWJA