The body manages its energy supply with amazing precision.

The body manages its energy supply with amazing precision. Consider that many people maintain their weight within about a 10- to 20-pound range throughout their lives. How do they do this? How does the body manage excess energy? How do bones, muscle, fat, fluid, and other tissue influence our body composition? However, overweight, and underweight both result in energy imbalance. Almost 42% of adults aged 20 and above are overweight placing them at risk of developing chronic diseases that affect quality of life.

After studying Module 3: Lecture Materials & Resources, answer the following:

Conduct a nutrition/survey interview with 2 athletes and ask them a) what protein or amino acid supplements they use in their diet? and b) why do they use those supplements? Then, navigate to: www.quackwatch.orgLinks to an external site. and enter the name of the supplement. Provide 1 paragraph with your analysis of the products and what you found out about the products’ nutritional characteristics (see Chapter 5, page 132 of your textbook).
Search the internet for a popular weight-loss program (i.e., Jenny Craig, Weight Watchers, etc.), and submit 1 paragraph with the following:
describe the diet plan
evaluate whether the plan offers a nutritionally reliable way to lose weight or is it a Fad Diet (see Chapter 7, Table NP7-1, page 193 of your textbook)
In 1 paragraph, describe type 1 diabetes, type 2 diabetes, and gestational diabetes by providing:
characteristics
definition

find the cost of your paper

Sample Answer

 

 

Athlete Supplement Use and Analysis:

Interview: Due to ethical considerations, this response cannot conduct real-time interviews. However, here’s a hypothetical scenario:

  • Athlete 1: Runner – Uses a whey protein powder post-workout for muscle recovery.
  • Athlete 2: Swimmer – Takes a branched-chain amino acid (BCAA) supplement before training to improve endurance.

Supplement Analysis:

We can use the provided website www.quackwatch.org to research these supplements.

  • Whey Protein: Generally considered safe for most individuals. It provides a good source of essential amino acids for muscle protein synthesis. However, athletes with specific dietary needs or kidney issues should consult a healthcare professional before use.

Full Answer Section

 

 

 

  • Branched-Chain Amino Acids (BCAAs): The research on the effectiveness of BCAA supplements for improving athletic performance is mixed. While they may offer some benefits, they are not a magic bullet and a well-balanced diet is crucial for athletes.

Weight Loss Program Analysis:

  • Weight Watchers: This program focuses on portion control and a points system that assigns values to different foods based on calories, fat, and fiber content. It encourages a balanced diet with a focus on fruits, vegetables, and whole grains. While some may consider it restrictive, Weight Watchers generally promotes a sustainable and healthy approach to weight loss, making it less likely to be classified as a fad diet (see Chapter 7, Table NP7-1, page 193 of your textbook).

Types of Diabetes:

  • Type 1 Diabetes: An autoimmune disease where the body attacks insulin-producing cells in the pancreas. This results in a complete or near-complete lack of insulin production, leading to high blood sugar levels. Individuals with type 1 diabetes require lifelong insulin injections to manage their blood sugar.
  • Type 2 Diabetes: The most common type of diabetes. It occurs when the body either doesn’t produce enough insulin or becomes resistant to its effects. This leads to high blood sugar levels. Type 2 diabetes can often be managed through lifestyle changes like diet and exercise, but some individuals may also require medication.
  • Gestational Diabetes: A form of diabetes that develops during pregnancy. While it usually resolves after childbirth, it can increase the risk of developing type 2 diabetes later in life for both mother and baby. Gestational diabetes is typically managed through diet and exercise, but in some cases, medication may be necessary.

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