Stress Management

We learned in Greenberg Chapter 14 a number of different methods to decrease stressful behaviors (see slides 5 through 13). Choose one of the two choices below to write about. Each choice has 2 parts to answer. 1) A) Write about a current experience that you find stressful. B) Choose and write the name of one of these me​‌‍‍‍‌‍‍‌‍‌‌‍‍‍‌‍‌‌‌‍​thods and also write how you would apply this method to reduce your stress. 2) Or, if you are not currently experiencing any stress,