The most basic way to lose weight is to modify or slash calories from your traditional diet. Simple Diet 101 philosophy, right? But how many of you really have an idea of the math or proper way to reduce calories. That’s right, reduce calories rather than cutting them out completely. How many times have you cut a specific food and then in your sleep the little voice says “EAT ME”? Well don’t cut it, reduce the amount and the times you eat it.
Briefly describe three foods you could reduce from your current lifestyle.
What food could you add (alternatives) or substitute to better help you reduce your calorie consumption?