Develop and deliver a 10–15 minute seminar/workshop aimed at the teen or young adult audience on a specific health risk associated with the population. You will submit your presentation using the Panopto recording tool.
- If you predominantly work with a specific population and would like to present a relevant health risk seminar to that population, you must seek instructor approval in advance. Email your instructor through the Virtual Office.
- Choose a health risk associated with adolescence. Some categories to consider may include:
o Suicide
o Pregnancy
o Substance use and abuse
o Motor vehicle crashes
o Tobacco use
o Sexually transmitted disease
o Domestic violence
o Mental health issues
o Eating disorders
o Nutrition and fitness
- As the health care advocate, you will present the following to the target audience (adolescents or young adults)in 10-15 slides or screens:
o An overview of the risk factor
o Contributing factors
o Prevalence of the health risk (meaningful data)
o Explain your role with the issue as a health care practitioner/advocate
o Ways to identify a problem and address the issue
o Present an activity or project or exercise for the audience to engage in related to the topic
o Help and support resources
- In your research materials, incorporate 3–4 current sources with one containing the most current statistics.
- Use age-appropriate creativity to ensure the message gets across to the selected audience. As you plan your seminar, consider:
o How will you initiate a conversation (rather than give a lecture)?
o How will you keep the attention and respect of this audience?
- Use APA for citing and referencing your sources.
- Keep your design and audio appropriate to the audience, yet professional. Your presentation must include both audio and visual components and be professional in nature.
Full Answer Section
Contributing Factors to Stress (Slides 3-4)
- School: Exams, deadlines, homework, pressure to succeed.
- Friendships: Drama, arguments, social pressures.
- Family: Disagreements, expectations, changes in family dynamics.
- Body Image: Changes in appearance, societal pressures.
- Future: College applications, career choices, feeling uncertain.
How Common is Teen Stress? (Slide 5)
- Statistic: According to the American Psychological Association (APA), in 2023, 80% of teens report experiencing moderate to high levels of stress [1].
My Role as a Health Advocate (Slide 6)
- Your Partner: I'm here to support you in managing stress and developing healthy coping mechanisms.
- Resources: I can connect you with resources like mental health professionals, counseling services, and online tools.
Identifying Stress (Slide 7)
- Physical Symptoms: Headaches, stomachaches, trouble sleeping, changes in appetite.
- Emotional Symptoms: Irritability, anxiety, feeling overwhelmed, sadness, difficulty concentrating.
- Behavioral Symptoms: Social withdrawal, isolation, changes in eating or sleep patterns, difficulty completing tasks.
Activity: Identifying Your Stressors (Slide 8)
- Instructions: Take a few minutes to write down 3 things that stress you out the most right now.
- Discussion: Let's share some of our stressors anonymously. (Use an online word cloud tool to visualize common themes).
Healthy Coping Mechanisms (Slides 9-11)
- Talk it Out: Find a trusted friend, family member, or counselor to talk to about your stress.
- Relaxation Techniques: Deep breathing exercises, meditation, progressive muscle relaxation can calm your mind and body.
- Physical Activity: Exercise releases endorphins, natural mood boosters. Find an activity you enjoy, like sports, dancing, or going for a walk.
- Healthy Habits: Get enough sleep, eat nutritious foods, limit screen time, and make time for activities you enjoy.
- Mindfulness: Practice being present in the moment. Mindfulness exercises can help reduce anxiety and improve focus.
Help and Support Resources (Slide 12)
Remember: Everyone experiences stress, but you don't have to go through it alone. There are healthy ways to manage stress and feel better.
Concluding Slide (Slide 13)
- Recap: We covered what stress is, how it affects you, and some great coping mechanisms.
- Q&A: Feel free to ask any questions before you leave.
- Thank You: Thanks for joining! Take care of yourselves!
Citations
[1] American Psychological Association. (2023, October 26). Stress in America™ 2023. https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery