Samantha’s Dietary Analysis

Look over Samantha's Handout of Information you were provided.

• Do you think that Samantha's diet is sufficient enough to satisfy her appetite?

• Suggest FOUR changes in her diet (focus on food groups, nutrients, and other specific categories)
• Explain how she can make each change (i.e., decrease X, increase Y, etc. and by eating specifically which types of foods - give examples;)
• How the health implication of each change; how will her diet and health improve (what will happen if she stays on the current path and doesn't make the particular change you suggest).

Again, be specific. Do not just say food X has more nutrients - explain which nutrients exactly (in other words, for example, type of carb, type of fat, type of vitamins and/or minerals, etc., etc.). Put the health effects of each change as you discuss. Do not list overall health benefits in a sentence at the end of the suggested three changes.

Remember to use food examples and explain changes rather than saying "she needs to eat healthier, eat better, watch his weight," etc.).

1-2 pages is needed for the length.