Full Answer Section

The prevalence of cardiovascular disease and type 2 diabetes in society today is high. According to the Centers for Disease Control and Prevention (CDC), about 1 in 4 adults in the United States have some form of cardiovascular disease. And about 10% of adults have type 2 diabetes. [3]

As a nurse, I would take the following measures to assist patients with health promotion measures to incorporate exercise and physical activity into their lives:

1. I would assess the patient’s current level of physical activity and fitness. This would help me to determine the best type and amount of exercise for the patient.
2. I would set realistic goals for the patient. It is important to start slowly and gradually increase the amount of exercise over time.
3. I would provide the patient with information about the benefits of exercise. This would help to motivate the patient to stick with the exercise program.
4. I would encourage the patient to find an activity that they enjoy. This would make it more likely that the patient will stick with the exercise program.
5. I would provide the patient with support and encouragement. This would help the patient to stay motivated.

The type of activities that I would recommend for patients would vary depending on their individual interests and needs. However, some general recommendations include:

• Walking: Walking is a low-impact activity that is easy to do and can be done anywhere.
• Cycling: Cycling is another low-impact activity that is good for the heart and lungs.
• Swimming: Swimming is a great way to get exercise and cool off on hot days.
• Dancing: Dancing is a fun way to get exercise and improve balance and coordination.
• Strength training: Strength training can help to build muscle and bone mass.

The amount of exercise that I would recommend for patients would also vary depending on their individual needs. However, the CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.

To gain cooperation from the patient, I would use a patient-centered approach. This would involve listening to the patient’s concerns and working with them to develop an exercise program that is right for them. I would also be supportive and encouraging, and I would provide the patient with the information and resources they need to succeed.

Here are some evidence-based literature that support the above-mentioned points:

• The American Heart Association (AHA) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. The AHA also recommends that adults do muscle-strengthening activities that work all major muscle groups on two or more days a week. [4]

• A study published in the Journal of the American Medical Association found that regular physical activity can reduce the risk of cardiovascular disease by up to 30%. The study also found that physical activity can help to improve blood pressure, cholesterol, and blood sugar levels. [5]

• Another study published in the Journal of the American Medical Association found that regular physical activity can reduce the risk of type 2 diabetes by up to 58%. The study also found that physical activity can help to improve blood sugar control in people who already have type 2 diabetes.