Physical Activity and Exercise

Read the booklet Exercise and physical activity from National Institute on Aging (NIA). Name three of the four
types of exercise and give an example of each type of exercise you named. State what you learned from this
guide that you were not aware of previously and how these exercises can benefit your patients. Be prepared to
give a patient care example during class discussion. (1-2 pages).
Grading Criteria
Name 3 types of exercise giving example of each type 2 pts
State what you learned 0.5 pts
Describe how these exercises might benefit your patients 1 pts
Utilize at least 2 sources & correct APA format 1.5 pts
Use these sources:
https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/healthful-diet-and-physical-activity-forcardiovascular-disease-prevention-in-adults-without-known-risk-factors-behavioral-counseling
https://www.aafp.org/fpm/2011/0300/fpm20110300p16.pdf
For writer: you can write about these 3 exercises such as:
1) Improve your endurance ( Walking)
2) Improve your strength (Climb stairs)
3) Improve Flexibility (Stretching Upper Body)