What is the name for a one-celled organism that can cause disease?

1. virus
2. bacteria
3. parasite
4. fungus
   A person’s healthy weight range can be determined by calculating his or her _.
5. body mass index
6. height
7. frame size
8. caliper depth
   What is the name of the blood fat that flows through the blood after meals, and is especially present when the diet is high in calories, sugar, alcohol, and starches?
9. triglycerides
10. lipoproteins
11. cholesterol
12. tryptophan
    Which of the following is the body’s main source of energy?
13. Proteins
14. Fats
15. Carbohydrates
16. Electrolytes
    Which type of muscle is the most common in the human body?
17. Cardiac
18. Skeletal
19. Smooth
20. Rough

Which family members impact a child’s development?

1. Parents and Siblings
2. Primary caregiver
3. Grandparents
4. All choices

Obesity affects:

1. Socialization
2. Self-esteem
3. Overall health
4. All choices
   Improved cardio-respiratory fitness and lower resting heart rate can result from:
5. Rest
6. Exercise
7. Diet
8. Education
   What are the components of health-related fitness?
9. Flexibility
10. Cardiovascular Fitness
11. Muscular Endurance
12. All choices
    How many minutes of moderate intensity physical activity is recommended daily for children?
13. 30 minutes
14. 45 minutes
15. 60 minutes
16. 15 minutes
    How does a warm-up period before exercise help to preserve the joints?
17. It encourages the uptake of lactic acid.
18. It increases blood flow to the muscles.
19. It stimulates the release of synovial fluid, which lubricates the joints.
20. It activates the sympathetic nervous system.
    What is another name for exercise in which the muscle does not contract?
21. isotonic exercise
22. isometric exercise
23. dynamic resistance
24. isokinetic exercise

Major developmental skills of early childhood include:

1. Gross motor skills
2. Using tools
3. Early language development
4. Developing competence
   Ways to help children build motor coordination and enhance self-esteem include:
5. Forcing participation in sports
6. Having a must win attitude
7. Discover an activity at which a child can succeed
8. Giving them a trophy
   To counteract the negative effects of modern media and technology options on
   children, a health and wellness unit should include
9. interactive computer games.
10. ways to incorporate more physical activity into daily life.
11. suggestions for nutritious snacks.
12. addresses for Web sites that include reliable information.
    Michael is a healthy ten-year-old who is paralyzed from the waist down and who uses a wheelchair. In planning for Michael’s inclusion in physical education activities, it would be most appropriate to adhere to which of the following principles?
13. Eliminate any activities that involve direct competition against others.
14. Focus on activities that emphasize the use of upper body muscles and de-emphasize the use of lower body muscles.
15. Stress activities that offer frequent opportunities for successful group participation.
16. Select activities that minimize physical exertion and include frequent rest periods during all activities.
    Through physical activities, a student has developed self-discipline, fairness, respect for others, and new friends. He or she has experienced which of the following?
17. Positive psycho-social influences.
18. Positive athletic influences.
19. Positive individual fitness influences.
20. Positive accomplishment influences.

The most effective way to promote the physical education curriculum is to:

1. Relate physical education to higher thought process.
2. Relate physical education to humanitarianism.
3. Relate physical education to the total educational process.
4. Relate physical education to skills necessary to preserve the natural environment.

Define physical activity.

1. Disease prevention
2. Bodily movement
3. Stress reduction
4. Body image improvement

Physical education can help foster the development of motivation, emotion, self-esteem, and feeling of belonging, which are known as __ skills.

1. cognitive
2. intrapersonal
3. affective
4. social

When planning physical education activities teachers should consider:

1. availability and cost of equipment.
2. student safety.
3. age and developmental level
4. all choices