Read "Overcoming Barriers to Physical Activity" by clicking the link: http://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html (Links to an external site.) (Links to an external site.)
Based on what you read:
- Identify 2 barriers to physical activity in your life.
- How will you overcome those 2 barriers?
- SMART goals (Specific, Measurable, Attainable, Realistic, Timely) - Review "SMART Goal Setting" in Unit 1.
- Who will support you in your new behavior change?