First, take out a food product or Google a food product. Screenshot the label and include it in your post. Write down the name of the product and then make a list of the following:
Serving Size
Calories/Fat Calories
Nutrients & Percent of Daily Value (that we should limit)
Nutrients & Percent of Daily Value (that we want to include in a healthy diet)
Footnote/Recommendations
For your Initial 150-word Post due by Thursday 11:59 PM, answer the following question prompt. Post your Nutrient Panel information as well as list your discussion answer to the question below.
A friend is asking you for information about healthy products to eat. They show you a Nutrition Panel of the product in question (pretend the panel you just analyzed is the panel they are showing you). Using the information on the Nutrition Panel, what would you be able to tell them about this product in terms of healthy eating.