PerfectCustomPapers | Nutritional do’s and don’ts for pregnancy

Nutritional do’s and don’ts for pregnancy

create / design a professional handout with a chart
of nutritional do’s and don’ts for pregnancy. In other words, “eat this, not that”.

Do’s	Don’ts
Choose lean protein sources:	Limit processed meats:

Load up on fruits and vegetables: | Go easy on sugary drinks:

Embrace whole grains: | Minimize refined carbohydrates:

Don’t forget healthy fats: | Limit unhealthy fats:

Stay hydrated: | Limit caffeine:

Take a prenatal vitamin: | Avoid certain foods:

Remember: This is a general guide. Always consult your doctor for personalized advice based on your health and pregnancy needs.

Additional Tips:

Eat frequent small meals throughout the day to avoid nausea.
Listen to your body’s cravings, but prioritize healthy choices.
Food safety is crucial during pregnancy. Wash fruits and vegetables thoroughly, and cook meat to a safe internal temperature.

By making smart choices, you can nourish your body and fuel a healthy pregnancy!

Disclaimer: This handout is for informational purposes only and should not be taken as medical advice. Please consult with your healthcare provider for personalized recommendations.

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