Nutritional do’s and don’ts for pregnancy

Full Answer Section

    Take a prenatal vitamin: | Avoid certain foods:

• As directed by your doctor | Raw fish (sushi)
• Provides essential nutrients for | Unpasteurized dairy products
• you and your baby | Undercooked meat
• | Unwashed fruits and vegetables

Remember: This is a general guide. Always consult your doctor for personalized advice based on your health and pregnancy needs. Additional Tips:

• Eat frequent small meals throughout the day to avoid nausea.
• Listen to your body's cravings, but prioritize healthy choices.
• Food safety is crucial during pregnancy. Wash fruits and vegetables thoroughly, and cook meat to a safe internal temperature.

By making smart choices, you can nourish your body and fuel a healthy pregnancy! Disclaimer: This handout is for informational purposes only and should not be taken as medical advice. Please consult with your healthcare provider for personalized recommendations.    

Sample Answer

   

Fueling Your Journey: A Guide to Pregnancy Nutrition

• Chicken | Hot dogs
• Fish (salmon, tilapia) | Lunch meats
• Beans & lentils | Deli meats
• Tofu & tempeh | Sausage

Load up on fruits and vegetables: | Go easy on sugary drinks:

• Dark leafy greens (spinach, kale) | Soda
• Berries | Juice (limit to occasional)
• Citrus fruits | Commercial energy drinks
• Whole vegetables (broccoli, carrots) | Sweetened iced tea

Embrace whole grains: | Minimize refined carbohydrates:

• Brown rice | White bread
• Quinoa | Pastry
• Whole-wheat pasta | White rice
• Oatmeal | Desserts

Don't forget healthy fats: | Limit unhealthy fats:

• Avocados | Fried foods
• Nuts and seeds | Fast food
• Fatty fish (salmon) | Processed snacks
• Olive oil | Butter (in moderation)

Stay hydrated: | Limit caffeine:

• Water | Coffee (2-3 cups max)
• Herbal tea | Energy drinks
• Milk (low-fat or fortified) | Soda