Nutrition, dieting or weight loss

Watch this video https://www.youtube.com/watch?v=jDmuIwlxSjI
then return here for steps 2 and 3

Use one of the following links to find another 2 videos that interests you related to nutrition, dieting or weight loss. Review your item in full and write a brief summary (150 words for each) of what you learned including the "take home message" from both videos you watched. Please include a link to the item you viewed with your summary.

  1. https://profehealthed.blogspot.com/2020/01/evidence-based-nutrition-weight.html
  2. https://nutritionfacts.org/topics/