Nutrition/Dietary

Are you getting the recommended balance of calories from carbohydrates, protein and fats in your daily diet? Are you drinking enough water? Explain
What is your intake of fiber and does it meet the recommended levels?
Are your sodium and saturated fat amounts within a recommended level?
What areas surprised you (hidden or unhealthy nutrients, portion sizes)?
Briefly describe the good and bad areas of your diet.
Do you recognize if there are specific times of the day or week when you make poor choices?
What recommendations do you have for your daily diet? Be thorough in your explanation.
Realistically, what changes can you make within the next two months?