Nutrition

Enter 4 days of food intake at (www.myfitnesspal.com)
After entering your 4 days of foods in www.myfitnesspal.com you must analyze each of the 17 nutritional items by listing the weekly average of what you had in my Fitness Pal.
How do you do this:
1-Hit reports at the top it’s right close to where you see FOOD.
2-Once you click that hit last 30 days when you go to look at each item individually.
3-Then look at the little box and hit the little drop down list and get the amounts of all 17 items from Calories to Calcium.
4- When you click on each one by itself then add the 4 blue bars and divide by 4 to get your average for the week for each chart.
5- Do this for all 17 items write down your averages on the document named Nutrition Template that is the one you will upload along with your charts. Then tell me if it’s good or bad and use the cheatsheet as a guide. Tell me your average and what you should be getting in that area and if the value was healthy or unhealthy. If it was unhealthy, tell me specifically what changes you will make in your diet (please list exact foods you will add or delete in your diet to be healthier). Each item should have at least 3-4 sentences.