Nutrient Unit Value per 100 g Value per 1 cup
Proximates
Water g 12.40 23.81
Energy kcal 329 632
Protein g 10.62 20.39
Total Lipid (fat) g 3.46 6.64
Carbohydrate, by difference g 72.09 138.41
Fiber, total dietary a g 6.7 12.9
Sugars, total g 2.53 4.86
Minerals
Calcium, Ca mg 13 25
Iron, Fe mg 3.36 6.45
Magnesium, Mg mg 165 317
Phosphorus, P mg 289 555
Potassium, K mg 363 697
Sodium, Na mg 2 4
Zinc, Zn mg 1.67 3.21
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0
Thiamin mg 0.332 0.637
Riboflavin mg 0.096 0.184
Niacin mg 3.688 7.081
Vitamin B-6 mg 0.443 0.851
Folate, DFE µg 20 38
Vitamin B-12 µg 0.00 0.00
Vitamin A, RAE µg 0 0
Vitamin A, IU IU 0 0
Vitamin E, alpha tocopherol mg 0.50 0.96
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Lipids
Fatty Acids, total saturated g 0.610 1.171
Fatty Acids, total monosaturated g 1.131 2.172
Fatty Acids, Polyunsaturated g 1.558 2.991
Cholesterol mg 0 0
Footnotes
a Total dietary fiber value is for white sorghum. Total dietary fiber values for other types of sorghum range from 8.8 to 11.1 g/100g.
Sorghum Grain Nutritional Informaiton
sm
*Information retrieved from USDA Agricultural Research Service National Nutrient
Database for standard reference – Release 27. 2014
NBD No. 20067