Nutrient Unit Value per 100 g Value per 1 cup

Nutrient Unit Value per 100 g Value per 1 cup Proximates Water g 12.40 23.81 Energy kcal 329 632 Protein g 10.62 20.39 Total Lipid (fat) g 3.46 6.64 Carbohydrate, by difference g 72.09 138.41 Fiber, total dietary a g 6.7 12.9 Sugars, total g 2.53 4.86 Minerals Calcium, Ca mg 13 25 Iron, Fe mg 3.36 6.45 Magnesium, Mg mg 165 317 Phosphorus, P mg 289 555 Potassium, K mg 363 697 Sodium, Na mg 2 4 Zinc, Zn mg 1.67 3.21 Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 Thiamin mg 0.332 0.637 Riboflavin mg 0.096 0.184 Niacin mg 3.688 7.081 Vitamin B-6 mg 0.443 0.851 Folate, DFE µg 20 38 Vitamin B-12 µg 0.00 0.00 Vitamin A, RAE µg 0 0 Vitamin A, IU IU 0 0 Vitamin E, alpha tocopherol mg 0.50 0.96 Vitamin D (D2 + D3) µg 0.0 0.0 Vitamin D IU 0 0 Lipids Fatty Acids, total saturated g 0.610 1.171 Fatty Acids, total monosaturated g 1.131 2.172 Fatty Acids, Polyunsaturated g 1.558 2.991 Cholesterol mg 0 0 Footnotes a Total dietary fiber value is for white sorghum. Total dietary fiber values for other types of sorghum range from 8.8 to 11.1 g/100g. Sorghum Grain Nutritional Informaiton sm *Information retrieved from USDA Agricultural Research Service National Nutrient Database for standard reference - Release 27. 2014 NBD No. 20067