Sociology

mindfuless

Order Description
include a brief summary to wrap up your overall experience and include such answers to the following questions:
1) What facilitated or hindered our ability to practice/complete the meditation exercises?
2) Which meditation practices did you find to be the most beneficial?
3) What are your personal thoughts and feelings are about mindfulness and meditation?
4) How do you plan to continue or not continue using the meditation practices in the future?