Meal Planning Assignment

Order Description Nutrition: Meal planning Table 1: Recommended servings Grains Vegetables Fruits Dairy Protein Foods Recommendation 6 oz -equivalents 3 cups 2 cups 2 cups 5 oz -equivalents Choices Bread, pasta, rice, crackers, cereal Leafy vegetables, vegetable juice, tomatoes, carrots, pumpkin, broccoli, spinach, collard, turnip, green peas, iceberg lettuce, green beans, onions Apple, banana, orange, pear, melons, raisins, orange and orange juice, berries Milk, yoghurt, cheese Meat poultry, fish, dried beans, eggs, nuts Table 2: Recommended serving for 1 day Food item chosen Grains Vegetables Fruits Dairy Protein Foods Calories Breakfast Corned beef Garlic rice ½ cup 102 Strawberry creamy milk shake 1/2 cup 149 Juicy corned beef 1 ounce 40, fried egg, 1/2 piece 70 352kcal Snack Buttered corn Corn 1 cup 101 Butter 1/2 cup 51 152kcal Lunch Garlic bangus Plain rice 1 cup 204 Thin slice of tomato 3 Garlic sauce, toasted garlic bits ½ cup 101 Bangus 1 ½ ounce 63 353kcal Snack Jolly hotdog Hotdog roll 5” diameter 134 Tomato catsup ¼ cup 54 Grated cheese 2 ounces (1/2 cup) 228 All meat hotdog 1 ounce 210 626 kcal Dinner Palabok fiesta & Peach mango pie Noodles, tinapa flakes 1 cup 250 Peaches, mango 1 cup 125 Pork chicharon bits, sauted pork, ½ ounce 32, slices of egg 1/2 piece 70, shrimps 1/2 ounce 50 517kcal Total servings 6 servings 1 ½ cup 1 ½ cups 2 cups 5 servings 2000kcal Table 3: Meal plan for 1 day Food item Quantities Kcal Breakfast 352 Corned beef Garlic rice ½ cup Strawberry creamy milk shake ½ cup Juicy corned beef 28.35 grams Fried egg ½ piece Snack 152 Buttered corn corn 1 cup Butter ½ cup Lunch 353 Garlic bangus Plain boiled rice 1 cup Tomato Thin slice Toasted garlic bits and garlic sauce ½ cup Bangus 42.52 grams Snack 626 Jolly hotdog Hotdog roll 5” diameter 1 piece All meat hotdog 1 piece Tomato catsup ½ cup Grated cheese 56 grams Supper 517 Palabok fiesta & peach mango pie Noodles and tinapa flakes 1 cup Pork 28.34 grams Egg ½ piece Shrimps 28.34 grams Peaches and mango pie 1 cup 2000 kcal Jollibee restaurant