Learning Principles to Improve Self-Control

Answer the questions below (type the question and then answer the question (should at least 3 pages)
What behavior did you try to change (state it specifically)?
What was the baseline measurement of your behavior?
Was there a discriminative stimulus for you behavior?
What positive reinforcers did you select? Did you have a schedule of reinforcement? If so, what was it?
What is your progress toward changing your behavior?
How effective is simple self-monitoring in changing your behavior?
How effective was your “intervention”?
If you used more than one technique, which was preferred (or more effective) over the other?
What problems did you encounter in self-regulating your own behavior?