Information about psychological skills to a target audience.

For this assignment, you will prepare a blog post that communicates information about psychological skills to a target audience. You want to present the content in such a way that it is 1) accurate and 2) understandable by most non-kinesiology people.
Instructions
Choose a target audience (e.g., high school athletes of a particular sport or in general; coaches, dancers, exercisers, youth sport participants, parents, physical therapy patients).
Choose a psychological skill to share. It must be one of the following: goal setting, arousal regulation, confidence/self-efficacy, imagery, concentration.
Prepare a short (no more than 500 word) blog post presenting useful information on the topic. Just select relevant information. .
Demonstrate your understanding of content
Go for depth of content over volume (e.g., don't try to explain 5 different arousal regulation strategies - maybe focus on 1 o