How To Make Stress Your Friend
By successfully completing this reflection activity, learners demonstrate Module Outcome 1.
TEDTalks: Kelly McGonigal—How to make stress your friendLinks to an external site. [Video file][14 min 25 sec].
Reflect on your own thoughts and ideas about the content of the video by writing answers to the following:
· Illustrate your understanding of why this video is relevant to the course by reflecting on and reacting to the content. How does the topic of this activity relate to your personal and professional life? Explain.
· Give an example of how you can implement the information from this video in your daily life and/or to help others.