High Protein

Re-read Two Points of View–Are High Protein, Low Carbohydrate Diets Good for You? in your text. Then answer the following prompts:

Which side do you think has the more compelling argument? Why?
Do you think that a high-protein, low-carbohydrate diet is a healthful diet choice? Why or why not?
Do you think you could stick to a high-protein, low-carbohydrate diet? Why or why not?

Full Answer Section

     

In addition, high-protein, low-carbohydrate diets can be difficult to follow and can lead to nutrient deficiencies. For example, these diets often restrict fruits and vegetables, which are important sources of vitamins, minerals, and antioxidants.

Do I think that a high-protein, low-carbohydrate diet is a healthful diet choice? Why or why not?

I do not think that a high-protein, low-carbohydrate diet is a healthful diet choice for most people. There is too much evidence that suggests that these diets can be harmful to long-term health.

A more healthful diet choice is a balanced diet that includes a variety of foods from all food groups. This type of diet will provide you with the nutrients you need to stay healthy and reduce your risk of chronic diseases.

Do I think I could stick to a high-protein, low-carbohydrate diet? Why or why not?

I do not think I could stick to a high-protein, low-carbohydrate diet for very long. I enjoy eating a variety of foods, including fruits, vegetables, and whole grains. I also find that these foods give me more energy and make me feel better overall.

In addition, I think it would be difficult to maintain a high-protein, low-carbohydrate diet in social situations. For example, if I were invited out to dinner, I would likely be limited in what I could eat. I would also miss out on the opportunity to enjoy some of my favorite foods.

Conclusion

I believe that a high-protein, low-carbohydrate diet is not a healthful diet choice for most people. There is too much evidence that suggests that these diets can be harmful to long-term health. A more healthful diet choice is a balanced diet that includes a variety of foods from all food groups.

I do not think I could stick to a high-protein, low-carbohydrate diet for very long. I enjoy eating a variety of foods and I think it would be difficult to maintain this diet in social situations.

Sample Answer

   

I think that the side that argues against high-protein, low-carbohydrate diets has the more compelling argument. There is a growing body of evidence that suggests that these diets can be harmful to long-term health. For example, a study published in the journal Circulation found that people who followed a high-protein, low-carbohydrate diet for more than five years were more likely to die from heart disease than those who followed a more balanced diet.

Another study, published in the journal Cell Metabolism, found that high-protein, low-carbohydrate diets can lead to changes in the gut microbiome that can increase the risk of metabolic diseases such as type 2 diabetes and obesity.