Health-related benefits of regular physical activity

Identify five health-related benefits of regular physical activity.Describe the four components of physical fitness.Identify the components of the anaerobic and aerobic energy systems, and rank these four components according to the rate at which they produce adenosine triphosphate (ATP)Describe how exercise intensity and duration affect the use of carbohydrates and fat as fuel.Define carbohydrate loading, and describe when the practice may be beneficial.Explain why adequate dietary carbohydrates are necessary for endurance training to be effective.Identify and explain the relationship between the components of the female athlete triad.Identify factors that affect fluid needs of athletes, and discuss strategies to optimize hydration during and after exercise.Calculate carbohydrate, fluid and protein needs of athletes.Describe the results of insufficient calories, fluid, carbohydrates and protein in athletes.Describe the effects of relative energy deficiency of sport Describe athlete plate and nutrient timing…