Factors to consider when developing an individualized sports nutrition plan

Explain various factors to consider when developing an individualized sports nutrition plan for athletes
Please describe your athlete: Include age, weight, height, ethnicity, sport, training schedule, and typical diet
(see outline format below). Use an online nutrient analysis program to calculate and analyze the athlete’s
current dietary intake. Include the total estimated intake for calories, fat, saturated fat, carbohydrates, protein,
and at least 2 vitamins and 2 minerals. Identify if the athlete is meeting the recommended intake for the
vitamins and minerals.
Then, explain why this information is important to know when developing an individualized sports nutrition plan
for this athlete.
Include at least one reference in APA style.
Athlete: (give your athlete a name)
Age:
Current Weight:
Height:
Ethnicity:
Sport:
Training Schedule:
Typical Diet:
Dietary Analysis: Total Calories, fat grams, saturated fat, carbohydrate grams, protein grams, at least 2
vitamins and 2 minerals intake totals. How does the athlete’s intake level of these micronutrients (vitamins and
minerals) compare to the recommended intake levels (RDA, AI, or EAR)?