Concept of health and wellness.
The concept of health and wellness differs greatly between people. Health can be the absence of disease, while wellness can imply a positive state of health in holism, encompassing the mental, emotional, spiritual, and even social aspects. Think about your own state of health. Do you consider yourself a healthy person? If so, what motivates you to be healthy? If not, what would motivate you to become so?
The concept of health and wellness is indeed different for everyone. Health can be defined as the absence of disease, while wellness is a more holistic concept that encompasses physical, mental, emotional, and spiritual health.
I consider myself to be a healthy person overall. I am physically active and eat a healthy diet. I also have a strong support system of family and friends. However, I know that there is always room for improvement. I could be more mindful of my mental health and spiritual well-being.