Cognitive Behavioral Therapy

Respond to two colleagues who selected a case study different from yours:

Compare and contrast the article you selected with your colleague’s article in terms of how they might inform appropriateness for use with the identified client.
Explain how reviewing the different studies presented in this Discussion influenced your decision about whether you would use the therapy, given various evidence for the different treatment modalities.
1RE-

Identified Therapy:

Cognitive Behavioral Therapy
The methodological context of the study and the findings:

Hall, Rosado, and Chapman utilized a descriptive cross-sectional feasibility study design. Focused on examining demand, acceptability, and implementation. The data was collected from a purposive sampling of recipients and providers of the intervention via cross-sectional surveys and interviews
How the study and its findings are applicable to Ella:

The intervention being studied is called “Being Out With Strength” (BOWS). It is a group therapy model focused on young adults in the LGBTQ+ community. One of the assumptions of BOWS is that LGBTQ individuals experience depression primarily because of internalized oppression, and cognitive-modifying interventions can address the depression (Hall et al., 2019). Ella is newly identifying as bisexual and is not sure her mother will accept her. The added stress of how people will react to her bisexuality and the internal projection of that stress could be eased with guided sessions to help her modify her internal thoughts/feelings.
Why I would offer CBT – BOWS in Ella’s treatment plan:

I would recommend a BOWS group for Ella. The therapeutic and social benefits of meeting with other LGBTQ+ youth who are struggling could increase Ella’s self-worth, confidence, and healthy coping mechanisms. The study found that 95% of participants had at least one depressive episode in the last year, indicating there is a need for mental health services in the population and that 84% of participants, after the BOWS group was described to them, would be open to participating in a service like that. This information tells us that the need for the service is there and it is being delivered in an accessible way to the intended recipients.

Full Answer Section

     
  • Exposure Therapy: Gradually confronting feared situations in a safe and controlled environment.
  • Relaxation Techniques: Learning skills to manage stress and anxiety, such as deep breathing or progressive muscle relaxation.
CBT can be helpful for a wide range of mental health conditions, including:
  • Anxiety disorders (e.g., generalized anxiety disorder, panic disorder, social anxiety disorder)
  • Depression
  • Phobias
  • Obsessive-compulsive disorder (OCD)
  • Eating disorders
  • Post-traumatic stress disorder (PTSD)
  • Insomnia
  • Anger management
  • Addiction
Benefits of CBT:
  • Structured and Goal-Oriented: CBT is a structured therapy with clear goals, allowing for progress tracking and motivation.
  • Evidence-Based: Extensive research supports CBT's effectiveness for various mental health conditions.
  • Relatively Short-Term: CBT is often shorter-term compared to other forms of therapy, making it accessible and cost-effective.
  • Teaches Skills for Life: The skills learned in CBT can be applied to manage future challenges and maintain emotional well-being.
Here's an example of how CBT might be used for someone with anxiety:
  • Identify Negative Thoughts: The person might identify negative thoughts like "I'm going to fail this presentation" or "Everyone will be judging me."
  • Challenge Negative Thoughts: The therapist helps the person challenge these thoughts by exploring evidence for and against them.
  • Develop More Realistic Thoughts: They might develop more realistic thoughts like "I've prepared well for this presentation" or "Most people are focused on their own presentations."
  • Exposure Therapy: The person might gradually practice giving presentations in safe settings to build confidence.
  • Relaxation Techniques: They might learn relaxation techniques to manage anxiety before and during presentations.
If you're interested in learning more about CBT or if you think it might be helpful for you, consider talking to a therapist.  

Sample Answer

     

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a widely used form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It's based on the idea that our thoughts and beliefs can influence how we feel and act. By changing negative or unhelpful thought patterns, we can improve our emotional well-being and cope with challenges in a more effective way.

Here are some key aspects of CBT:

  • Cognitive Restructuring: Identifying and challenging negative or distorted thinking patterns that contribute to emotional distress.
  • Behavioral Activation: Engaging in activities that promote positive emotions and a sense of accomplishment.