Cognitive behavior theory’s assumptions of human nature are anti-deterministic in that behavior is learned, so it can be unlearned and thoughts, which can also be changed, impact outcomes.
Respond to the following in a minimum of 175 words:
Which behavioral technique and which cognitive technique are you most interested in learning?
Discuss what draws you to each technique. Consider your:
Personality
Cultural experience or background
Personal worldview
What are some obstacles or challenges you might face when applying each technique?