Chronometer calendar

Repeat for Days 2 and 3 by changing the date in the calendar. Again, ensure dates are consecutive in the Cronometer calendar; are within a 7-day window;
and are as close to today’s date as possible.
Step 3: Obtaining Your Nutrition Report

1. Once you have entered all of your foods into the Diary for all three days and marked all three days as complete, you need to create your nutrition report to
   analyze your average intake of nutrients over the three days. Click on the Trends tab at the top of the screen. Select Nutrition Report.
2. At the top, select the parameters for your search [see screenshot below]. Ensure your 3 days are included in the last 7 days as the free version of this site
   only allows for averages from the last 7 days.
   Select include today only if one of your three days was entered on today’s date in the Cronometer calendar.
   From the drop down menu, select “Completed Days” instead of the default “All Days”. This will ensure your report is accurate and includes values for only
   days in which food was entered.
   Do not include supplements in this report.
3. After your report is generated, take a screen shot of your Nutrition Report to show all nutrient values from Nutrition Report dates at the top down to Zinc
   You will likely need to take two screen shots in order to include the required data. [See sample screenshot below]. This step must be done as it is a
   requirement that you turn this in with the analysis.
4. Open this file to complete the rest of the assignment. Using the Nutrition Report above, fill in the Average Eaten columns of Tables of 1 and 2 of the file you
   just opened. To fill in Table 1, Energy and Macronutrients (percent of calories), use the top of the report as shown below. You will need to hover over each
   macronutrient name to see percent of calories from each. Do NOT use information from the sections that are crossed out on the image below.
   For remaining macronutrient components and the micronutrients, use the Nutrition Report tables to obtain the information to fill remaining average intakes
   for Tables 1 and 2.
   Using the screenshot below as an example (vitamins in this case), you will use the 1st column values rather than the red/yellow/green bar values in the 2nd
   column.
5. Finish Tables 1 and 2 in the document you downloaded by using the following resources for Target or RDA/AI Nutrient values.
   Macronutrients: Use the AMDRs that you learned about in your text for Target values. These can be found in their respective chapters in the text (Chapters 4,
   5, and 6).