Discuss your thoughts about these approaches – how helpful were they to you as you applied them to practical applications? Do you think you would work from this approach with your clients?
Paper details:

Behavior therapy and Cognitive-Behavioral therapy all have the root belief that we cause our own problems through what we do and what we tell ourselves (irrational beliefs) and that we can change our behavior by applying a very specific plan of action (see REBT, see attachment). Discuss your thoughts about these approaches – how helpful were they to you as you applied them to practical applications? Do you think you would work from this approach with your clients?