Aerobic Fitness Assessment Activity

You can choose the fitness assessment that you would like to perform -- either the One-Mile Rockport Walk Test or the 1.5 Run Test. From this fitness assessment, I would like for you to write up each of the parameters that you collected and to calculate your Aerobic Fitness (expressed as ml/kg/min). Please identify your calculations, as well as how you interpret your calculated Aerobic Capacity, using Table 5.1 in the chapter (p. 83).
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