A Letter to my Substance/Behavior (Sugar/Candy)

  1. What substance/behavior am I abstaining from
  2. How my addictive substance/behavior is loved and is considered a “friend”
    3.How my addictive substance/behavior is sensual (appeals to my senses)
    4.How my addictive substance/behavior provides “healing” or is a “balm” to my emotional wounds
    5.How my addictive substance/behavior controls and promotes my feelings of helplessness and entrapment
    6.What my addictive substance/behavior has “cost” me